Performed strength exercises in this workout.
|
Bent over row with cables
· Rücken
|
 15 x 50.0 kg |
| |  |
|
Bent over row with cables
· Rücken
|
15 x 50.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
11 x 55.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
13 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 x 40.0 kg |
| | |
|
Leg press in machine
· Beine
|
12 x 90.0 kg |
| | |
|
Leg press in machine
· Beine
|
12 x 90.0 kg |
| | |
|
Leg press in machine
· Beine
|
12 x 90.0 kg |
| | |
|
Leg raise in machine
· Beine
|
12 x 50.0 kg |
| | |
|
Leg raise in machine
· Beine
|
13 x 50.0 kg |
| | |
|
Leg raise in machine
· Beine
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
11 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
11 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 20.0 kg |
| | |
