Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Brustkorb
|
 17 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
16 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 x 44.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 55.0 kg |
| | |
|
Leg raise in machine
· Beine
|
15 x 55.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
20 x 20.0 kg |
| | |
|
Leg raise in machine
· Beine
|
15 x 55.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
15 x 22.5 kg |
| | |
|
Leg raise in machine
· Beine
|
15 x 55.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
13 x 22.5 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
13 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
15 x 60.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
15 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
15 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
15 reps |
| | |
|
Leg press in machine
· Beine
|
17 x 90.0 kg |
| | |
|
Leg press in machine
· Beine
|
15 x 90.0 kg |
| | |
|
Leg press in machine
· Beine
|
15 x 90.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
20 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
17 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 17.5 kg |
| | |
