Orientierungslauf

Added by thOwig102, 1 Woche zurück

Summary

Description

	Dauer (min.sek)	00:12:54
	Strecke	2.10 km
	Geschwindigkeit	9.78 km/h
	Zeit pro km	06:08 min/km
	Puls	snitt 164 max 170
	Intensität	Normal
	Kalorien	139 kcal
	Score	1324

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

89%	Average 164		Max 170	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:06

0.8%

Zone 3

130 - 147

70% - 80%

00:00:30

3.9%

Zone 4

148 - 166

80% - 90%

00:07:11

56.0%

Zone 5

> 167

90% - 100%

00:05:03

39.4%

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Orientierungslauf

Summary

Heart rate zones - Default