Strength training

Added by lorentzeson, 1 Woche zurück

Summary

Description

	Dauer (min.sek)	00:52:46
	Puls	snitt 116 max 157
	Temperature	28.6 °C
	Intensität	Normal
	Kalorien	326 kcal
	Score	1256

Det här träningspasset har importerats.

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Puls Geschwindigkeit Zeit pro km Temperature

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Summary

65%	Average 116		Max 157	88%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:01:12

2.3%

Zone 1

90 - 106

50% - 60%

00:16:43

31.7%

Zone 2

107 - 124

60% - 70%

00:21:26

40.6%

Zone 3

125 - 142

70% - 80%

00:07:03

13.4%

Zone 4

143 - 160

80% - 90%

00:06:21

12.0%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

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Strength training

Summary

Heart rate zones - Default