Performed strength exercises in this workout.
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Chest press with dumbbells laying down
· Brustkorb
|
 15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 x 44.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 28.0 kg |
| | |
|
Latsdrag med brett grepp
· Rücken
|
13 x 50.0 kg |
| | |
|
Latsdrag med brett grepp
· Rücken
|
12 x 50.0 kg |
| | |
|
Latsdrag med brett grepp
· Rücken
|
15 x 45.0 kg |
| | |
|
Leg press in machine
· Beine
|
15 x 90.0 kg |
| | |
|
Leg press in machine
· Beine
|
15 x 90.0 kg |
| | |
|
Leg press in machine
· Beine
|
15 x 90.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
25 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
25 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
18 reps |
| | |
|
Leg raise in machine
· Beine
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Beine
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Beine
|
15 x 60.0 kg |
| | |
