Performed strength exercises in this workout.
												
							    				
				    | Chest press with dumbbells laying down
				        · Brustkorb |  15 x 44.0 kg |  |  |  | 
			    			    							    				
				    | Chest press with dumbbells laying down
				        · Brustkorb |  15 x 44.0 kg |  |  |  | 
			    			    							    				
				    | Chest press with dumbbells laying down
				        · Brustkorb |  12 x 44.0 kg |  |  |  | 
			    			    							    				
				    | Bent over row with cables
				        · Rücken |  15 x 55.0 kg |  |  |  | 
			    			    							    				
				    | Bent over row with cables
				        · Rücken |  15 x 55.0 kg |  |  |  | 
			    			    							    				
				    | Bent over row with cables
				        · Rücken |  15 x 55.0 kg |  |  |  | 
			    			    							    				
				    | Sitting shoulder press with dumbells
				        · Schultern |  15 x 28.0 kg |  |  |  | 
			    			    							    				
				    | Sitting shoulder press with dumbells
				        · Schultern |  13 x 28.0 kg |  |  |  | 
			    			    							    				
				    | Sitting shoulder press with dumbells
				        · Schultern |  13 x 28.0 kg |  |  |  | 
			    			    							    				
				    | Latsdrag med brett grepp
				        · Rücken |  13 x 50.0 kg |  |  |  | 
			    			    							    				
				    | Latsdrag med brett grepp
				        · Rücken |  12 x 50.0 kg |  |  |  | 
			    			    							    				
				    | Latsdrag med brett grepp
				        · Rücken |  15 x 45.0 kg |  |  |  | 
			    			    							    				
				    | Leg press in machine
				        · Beine |  15 x 90.0 kg |  |  |  | 
			    			    							    				
				    | Leg press in machine
				        · Beine |  15 x 90.0 kg |  |  |  | 
			    			    							    				
				    | Leg press in machine
				        · Beine |  15 x 90.0 kg |  |  |  | 
			    			    							    				
				    | Sit ups
				        · Bauchmuskeln |  25 reps |  |  |  | 
			    			    							    				
				    | Sit ups
				        · Bauchmuskeln |  25 reps |  |  |  | 
			    			    							    				
				    | Sit ups
				        · Bauchmuskeln |  18 reps |  |  |  | 
			    			    							    				
				    | Leg raise in machine
				        · Beine |  15 x 60.0 kg |  |  |  | 
			    			    							    				
				    | Leg raise in machine
				        · Beine |  15 x 60.0 kg |  |  |  | 
			    			    							    				
				    | Leg raise in machine
				        · Beine |  15 x 60.0 kg |  |  |  |