Strength training

Added by lorentzeson, 3 Tage, 19 vor Stunden

Summary

Description

	Dauer (min.sek)	01:02:51
	Puls	snitt 118 max 161
	Temperature	26.9 °C
	Intensität	Normal
	Kalorien	399 kcal
	Score	1497

Det här träningspasset har importerats.

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Puls Geschwindigkeit Zeit pro km Temperature

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Summary

66%	Average 118		Max 161	90%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:01:54

3.0%

Zone 1

90 - 106

50% - 60%

00:13:52

22.1%

Zone 2

107 - 124

60% - 70%

00:27:02

43.0%

Zone 3

125 - 142

70% - 80%

00:14:09

22.5%

Zone 4

143 - 160

80% - 90%

00:05:46

9.2%

Zone 5

> 161

90% - 100%

00:00:06

0.2%

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Strength training

Summary

Heart rate zones - Default