Performed strength exercises in this workout.
												
							    				
				    | Bent over row with cables
				        · Rücken |  14 x 57.5 kg |  |  |  | 
			    			    							    				
				    | Bent over row with cables
				        · Rücken |  14 x 57.5 kg |  |  |  | 
			    			    							    				
				    | Bent over row with cables
				        · Rücken |  12 x 57.5 kg |  |  |  | 
			    			    							    				
				    | Dumbell press inclined
				        · Brustkorb |  14 x 36.0 kg |  |  |  | 
			    			    							    				
				    | Dumbell press inclined
				        · Brustkorb |  15 x 36.0 kg |  |  |  | 
			    			    							    				
				    | Dumbell press inclined
				        · Brustkorb |  13 x 36.0 kg |  |  |  | 
			    			    							    				
				    | Armstrecken am Seil
				        · Triizeps |  13 x 20.0 kg |  |  |  | 
			    			    							    				
				    | Armstrecken am Seil
				        · Triizeps |  13 x 20.0 kg |  |  |  | 
			    			    							    				
				    | Armstrecken am Seil
				        · Triizeps |  13 x 20.0 kg |  |  |  | 
			    			    							    				
				    | Beinpresse
				        · Beine |  15 x 50.0 kg |  |  |  | 
			    			    							    				
				    | Beinpresse
				        · Beine |  15 x 70.0 kg |  |  |  | 
			    			    							    				
				    | Beinpresse
				        · Beine |  15 x 70.0 kg |  |  |  | 
			    			    							    				
				    | Beinpresse
				        · Beine |  15 x 70.0 kg |  |  |  | 
			    			    							    				
				    | Beinpresse
				        · Beine |  12 x 80.0 kg |  |  |  | 
			    			    							    				
				    | Sit ups
				        · Bauchmuskeln |  25 reps |  |  |  | 
			    			    							    				
				    | Sit ups
				        · Bauchmuskeln |  25 reps |  |  |  | 
			    			    							    				
				    | Sit ups
				        · Bauchmuskeln |  20 reps |  |  |  | 
			    			    							    				
				    | Biceps curl with barbell
				        · Bizeps |  20 x 17.5 kg |  |  |  | 
			    			    							    				
				    | Biceps curl with barbell
				        · Bizeps |  17 x 17.5 kg |  |  |  | 
			    			    							    				
				    | Biceps curl with barbell
				        · Bizeps |  17 x 17.5 kg |  |  |  | 
			    			    							    				
				    | Leg raise in machine
				        · Beine |  15 x 60.0 kg |  |  |  | 
			    			    							    				
				    | Leg raise in machine
				        · Beine |  15 x 60.0 kg |  |  |  | 
			    			    							    				
				    | Leg raise in machine
				        · Beine |  15 x 60.0 kg |  |  |  |