Performed strength exercises in this workout.
|
Bent over row with cables
· Rücken
|
 14 x 57.5 kg |
| |  |
|
Bent over row with cables
· Rücken
|
14 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 57.5 kg |
| | |
|
Dumbell press inclined
· Brustkorb
|
14 x 36.0 kg |
| | |
|
Dumbell press inclined
· Brustkorb
|
15 x 36.0 kg |
| | |
|
Dumbell press inclined
· Brustkorb
|
13 x 36.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
13 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
13 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
13 x 20.0 kg |
| | |
|
Beinpresse
· Beine
|
15 x 50.0 kg |
| | |
|
Beinpresse
· Beine
|
15 x 70.0 kg |
| | |
|
Beinpresse
· Beine
|
15 x 70.0 kg |
| | |
|
Beinpresse
· Beine
|
15 x 70.0 kg |
| | |
|
Beinpresse
· Beine
|
12 x 80.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
25 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
25 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
20 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
20 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
17 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
17 x 17.5 kg |
| | |
|
Leg raise in machine
· Beine
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Beine
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Beine
|
15 x 60.0 kg |
| | |
