Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Rumpfheben · Rücken	30 reps
Bankdrücken · Brustkorb	5 x 80.0 kg
Dumbell press inclined · Brustkorb	18 x 20.0 kg
Klimmzug · Rücken	18 x 82.0 kg
Rudern im sitzen · Rücken	15 x 100.0 kg
Sitting shoulder press with dumbells · Schultern	18 x 20.0 kg
One arm row with dumbell · Rücken	18 x 20.0 kg
Armstrecken · Triizeps	10 x 50.0 kg
Armstrecken · Triizeps	12 x 45.0 kg