Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 4 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 x 6.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Schultern
|
5 x 6.0 kg |
| | |
|
External rotation with resistance band
· Schultern
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Scapular pullups
· Schultern
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 x 6.0 kg |
| | |
|
Bottom up press - Kettlebell
· Schultern
|
5 x 6.0 kg |
| | |
|
External rotation with resistance band
· Schultern
|
10 reps |
| | |
|
Bench press - Barbell
· Brustkorb
|
5 x 35.0 kg |
| | |
|
Piked HSPU on box
· Schultern
|
6 reps |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
12 x 4.0 kg |
| | |
|
Bench press - Barbell
· Brustkorb
|
5 x 35.0 kg |
| | |
|
Piked HSPU on box
· Schultern
|
6 reps |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
12 x 4.0 kg |
| | |
|
Bench press - Barbell
· Brustkorb
|
5 x 35.0 kg |
| | |
|
Piked HSPU on box
· Schultern
|
5 reps |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
12 x 4.0 kg |
| | |
|
Pendlay row - Barbell
· Rücken
|
6 reps |
| | |
|
Dips, banded - Resistance band
· Triizeps
|
6 reps |
| | |
|
Plank, move kettlebell
· Bauchmuskeln
|
16 x 12.0 kg |
| | |
|
Pendlay row - Barbell
· Rücken
|
6 x 37.5 kg |
| | |
|
Dips, banded - Resistance band
· Triizeps
|
6 reps |
| | |
|
Plank, move kettlebell
· Bauchmuskeln
|
16 x 12.0 kg |
| | |
|
Pendlay row - Barbell
· Rücken
|
6 x 37.5 kg |
| | |
|
Dips, banded - Resistance band
· Triizeps
|
6 reps |
| | |
|
Plank, move kettlebell
· Bauchmuskeln
|
16 x 12.0 kg |
| | |
|
Lat pulldown, kneeling
· Rücken
|
12 reps |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
12 x 27.2 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
12 x 27.2 kg |
| | |
|
Ring support hold
· Bauchmuskeln
|
 15 seconds |
| | |
|
Lat pulldown, kneeling
· Rücken
|
12 x 27.2 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
12 x 27.2 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
12 x 27.2 kg |
| | |
|
Ring support hold
· Bauchmuskeln
|
15 seconds |
| | |
|
Lat pulldown, kneeling
· Rücken
|
12 x 27.2 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
12 x 27.2 kg |
| | |
|
Wood chop - Cable
· Bauchmuskeln
|
12 x 27.2 kg |
| | |
|
Ring support hold
· Bauchmuskeln
|
15 seconds |
| | |
