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Performed strength exercises in this workout.

Beinheber · Bauchmuskeln	12 reps
Sitting shoulder press with dumbells · Schultern	12 x 20.0 kg
Bankdrücken · Brustkorb	5 x 60.0 kg
Neigungsbankdrücken · Brustkorb	1 x 70.0 kg
Neigungsbankdrücken · Brustkorb	10 x 60.0 kg
Sit-up · Bauchmuskeln	60 reps
Armstrecken · Triizeps	20 x 50.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 20.0 kg
Kurzhantel bizepscurl · Bizeps	8 x 15.0 kg
Rumpfheben · Rücken	30 reps