Performed strength exercises in this workout.
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Mobility - Windmill
·
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 8 reps |
| |  |
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Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
8 reps |
|  | |
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Pallof press - Cable
· Bauchmuskeln
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
8 reps |
| | |
|
Pallof press - Cable
· Bauchmuskeln
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
4 x 55.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
4 x 60.0 kg |
| | |
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Front squat, eccentric - Barbell
· Beine
|
4 x 60.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Beine
|
2 x 65.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Beine
|
8 x 30.0 kg |
| | |
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Bulgarian split squat - Barbell
· Beine
|
8 x 30.0 kg |
| | |
|
Windmill - Kettlebell
· Rücken
|
6 x 14.0 kg |
| | |
|
Windmill - Kettlebell
· Rücken
|
6 x 14.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Beine
|
8 x 30.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Beine
|
8 x 30.0 kg |
| | |
|
Windmill - Kettlebell
· Rücken
|
6 x 14.0 kg |
| | |
|
Windmill - Kettlebell
· Rücken
|
6 x 14.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Beine
|
8 x 30.0 kg |
| | |
|
Bulgarian split squat - Barbell
· Beine
|
8 x 30.0 kg |
| | |
|
Windmill - Kettlebell
· Rücken
|
6 x 16.0 kg |
| | |
|
Windmill - Kettlebell
· Rücken
|
6 x 16.0 kg |
| | |
|
Deadlift, one leg, bench supported - Single Dumbbell/KB
· Rücken, Back of thigh, Butt
|
8 x 12.0 kg |
| | |
|
Deadlift, one leg, bench supported - Single Dumbbell/KB
· Rücken, Back of thigh, Butt
|
8 x 12.0 kg |
| | |
|
Box hip lifts
· Bauchmuskeln
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Deadlift, one leg, bench supported - Single Dumbbell/KB
· Rücken, Back of thigh, Butt
|
8 x 12.0 kg |
| | |
|
Deadlift, one leg, bench supported - Single Dumbbell/KB
· Rücken, Back of thigh, Butt
|
8 x 12.0 kg |
| | |
|
Box hip lifts
· Bauchmuskeln
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 12.0 kg |
| | |
|
Sidelying hip abduction in sideplank
· Beine
|
 30 seconds |
| | |
|
Sidelying hip abduction in sideplank
· Beine
|
30 seconds |
| | |
|
Reversed crunch, banded
· Bauchmuskeln
|
20 seconds |
| | |
|
Sidelying hip abduction in sideplank
· Beine
|
30 seconds |
| | |
|
Sidelying hip abduction in sideplank
· Beine
|
30 seconds |
| | |
|
Reversed crunch, banded
· Bauchmuskeln
|
20 seconds |
| | |
