Performed strength exercises in this workout.
												
							    				
				    | Chest press with dumbbells laying down
				        · Brustkorb |  15 x 44.0 kg |  |  |  | 
			    			    							    				
				    | Chest press with dumbbells laying down
				        · Brustkorb |  14 x 44.0 kg |  |  |  | 
			    			    							    				
				    | Chest press with dumbbells laying down
				        · Brustkorb |  14 x 44.0 kg |  |  |  | 
			    			    							    				
				    | Bent over row with cables
				        · Rücken |  15 x 55.0 kg |  |  |  | 
			    			    							    				
				    | Bent over row with cables
				        · Rücken |  15 x 55.0 kg |  |  |  | 
			    			    							    				
				    | Bent over row with cables
				        · Rücken |  14 x 55.0 kg |  |  |  | 
			    			    							    				
				    | Beinpresse
				        · Beine |  15 x 90.0 kg |  |  |  | 
			    			    							    				
				    | Beinpresse
				        · Beine |  15 x 90.0 kg |  |  |  | 
			    			    							    				
				    | Beinpresse
				        · Beine |  15 x 90.0 kg |  |  |  | 
			    			    							    				
				    | Sit ups
				        · Bauchmuskeln |  30 reps |  |  |  | 
			    			    							    				
				    | Sit ups
				        · Bauchmuskeln |  25 reps |  |  |  | 
			    			    							    				
				    | Sit ups
				        · Bauchmuskeln |  25 reps |  |  |  | 
			    			    							    				
				    | Axelpress i maskin
				        · Schultern |  20 x 22.5 kg |  |  |  | 
			    			    							    				
				    | Axelpress i maskin
				        · Schultern |  15 x 25.0 kg |  |  |  | 
			    			    							    				
				    | Axelpress i maskin
				        · Schultern |  13 x 25.0 kg |  |  |  | 
			    			    							    				
				    | Leg raise in machine
				        · Beine |  15 x 60.0 kg |  |  |  | 
			    			    							    				
				    | Leg raise in machine
				        · Beine |  15 x 60.0 kg |  |  |  | 
			    			    							    				
				    | Leg raise in machine
				        · Beine |  13 x 60.0 kg |  |  |  | 
			    			    							    				
				    | Tricepspress i maskin
				        · Triizeps |  20 x 60.0 kg |  |  |  | 
			    			    							    				
				    | Tricepspress i maskin
				        · Triizeps |  15 x 60.0 kg |  |  |  | 
			    			    							    				
				    | Tricepspress i maskin
				        · Triizeps |  15 x 60.0 kg |  |  |  |