Why not give grach.t@outlook.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Face pull - Resistance band · Schultern	10 reps
Mobility - 90,90 ·	6 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Face pull - Resistance band · Schultern	10 reps

Block 1 perform_this_lap 4 x 5 min
Ski erg · Andere	15 reps
Sumo deadlift - Barbell · Beine	8 reps
Pullup, jumping · Rücken	8 reps
Push press, double dumbbell · Schultern	15 reps
120 seconds rest