 | Dauer (min.sek) | 01:38:31 |
 | Gesamtgewicht | 4415.0 kg |
 | Intensität | Normal |
 | Kalorien | 578 kcal |
 | Score | 3903 |
|
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Performed strength exercises in this workout.
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Mobility - Kosack squat
·
|
 8 reps |
| |  |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
External rotation with resistance band
· Schultern
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
External rotation with resistance band
· Schultern
|
8 reps |
| | |
|
Sumo deadlift - Barbell
· Beine
|
4 x 90.0 kg |
|  | |
|
Bottom up press & out, 2 KBs
· Schultern
|
6 x 6.0 kg |
| | |
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Sumo deadlift - Barbell
· Beine
|
4 x 95.0 kg |
| | |
|
Bottom up press & out, 2 KBs
· Schultern
|
7 x 6.0 kg |
| | |
|
Sumo deadlift - Barbell
· Beine
|
4 x 95.0 kg |
| | |
|
Bottom up press & out, 2 KBs
· Schultern
|
6 x 7.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
5 x 30.0 kg |
| | |
|
Push press, double dumbbell
· Schultern
|
10 x 10.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rücken, Bizeps
|
10 x 30.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rücken, Bizeps
|
10 x 30.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
5 x 32.5 kg |
| | |
|
Push press, double dumbbell
· Schultern
|
10 x 10.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rücken, Bizeps
|
10 x 30.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rücken, Bizeps
|
10 x 30.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
5 x 32.5 kg |
| | |
|
Push press, double dumbbell
· Schultern
|
10 x 10.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rücken, Bizeps
|
10 x 30.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Rücken, Bizeps
|
10 x 30.0 kg |
| | |
|
Good morning - Barbell
· Rücken
|
10 x 30.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
10 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
10 reps |
| | |
|
Good morning - Barbell
· Rücken
|
10 x 30.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
10 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Bauchmuskeln, Triizeps
|
10 reps |
| | |
|
En övning 90 sek, alternera mellan 1) o 2).
