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Strength Training |
Added by Joarsson , 12 Stunden 57 vor Minuten |
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Summary
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3x10x27 barebell curl
3x20x12,5 hammer curl —> 24 3x10x57 biceps curl machine * 3x8x25 military press —> 30 3x10x50 barebell row 3x20x9 hantellyft 3x8x40 inclined bench press —> 10 3x12x50 Iso-lateral decline press 3x12x47 pec dec 3x8x25 triceps pushdown ? 3x10x15 triceps machine
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