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Added by aleckan, 756 Vor Wochen

Summary

Description

	Dauer (min.sek)	01:01:15
	Strecke	12.66 km
	Geschwindigkeit	12.40 km/h
	Zeit pro km	04:50 min/km
	Puls	snitt 170 max 179
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	682 kcal

6 varv i Rotebro-spåret, första ggn jag sprang där. Fint spår men lite kort.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

88%	Average 170		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.2%

Zone 1

98 - 116

50% - 60%

00:00:06

0.2%

Zone 2

117 - 136

60% - 70%

00:00:08

0.2%

Zone 3

137 - 155

70% - 80%

00:00:34

0.9%

Zone 4

156 - 175

80% - 90%

00:55:33

90.7%

Zone 5

> 176

90% - 100%

00:04:47

7.8%

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Löpning

Summary

Heart rate zones - Default