Performed strength exercises in this workout.
|
Sitting shoulder press with dumbells
· Schultern
|
 15 x 28.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Schultern
|
12 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
11 x 32.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
14 x 55.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
11 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
14 x 40.0 kg |
| | |
|
Leg raise in machine
· Beine
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Beine
|
15 x 60.0 kg |
| | |
|
Leg raise in machine
· Beine
|
15 x 60.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
30 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
30 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
20 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
12 x 20.0 kg |
| | |
|
Beinpresse
· Beine
|
15 x 100.0 kg |
| | |
|
Beinpresse
· Beine
|
15 x 100.0 kg |
| | |
|
Beinpresse
· Beine
|
12 x 100.0 kg |
| | |
