Performed strength exercises in this workout.
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Bent over row with cables
· Rücken
|
 15 x 55.0 kg |
| |  |
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Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
14 x 55.0 kg |
| | |
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Chest press with dumbbells laying down
· Brustkorb
|
16 x 40.0 kg |
| | |
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Chest press with dumbbells laying down
· Brustkorb
|
15 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
13 x 40.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 24.0 kg |
| | |
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Sitting shoulder press with dumbells
· Schultern
|
12 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
12 x 24.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
35 reps |
| | |
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Sit ups
· Bauchmuskeln
|
30 reps |
| | |
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Sit ups
· Bauchmuskeln
|
30 reps |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
13 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
12 x 55.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
17 x 60.0 kg |
| | |
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Tricepspress i maskin
· Triizeps
|
17 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triizeps
|
15 x 60.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
13 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
13 x 20.0 kg |
| | |
