Performed strength exercises in this workout.
|
Axeldrag
· Schultern
|
 15 x 5.0 kg |
| | |
|
Axeldrag
· Schultern
|
15 x 5.0 kg |
| | |
|
One arm row with dumbell
· Rücken
|
15 x 10.0 kg |
| |  |
|
One arm row with dumbell
· Rücken
|
15 x 10.0 kg |
| | |
|
One arm row with dumbell
· Rücken
|
15 x 10.0 kg |
| | |
|
One arm row with dumbell
· Rücken
|
15 x 10.0 kg |
| | |
|
Shrugs
· Rücken
|
15 x 10.0 kg |
| | |
|
Shrugs
· Rücken
|
15 x 10.0 kg |
| | |
|
Shrugs
· Rücken
|
15 x 10.0 kg |
| | |
|
Shrugs
· Rücken
|
15 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Schultern
|
15 reps |
| | |
|
Reverse flyes on bench
· Schultern
|
15 reps |
| | |
|
Reverse flyes on bench
· Schultern
|
15 reps |
| | |
