Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
|
 15 x 45.0 kg |
| |  |
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Bankdrücken
· Brustkorb
|
13 x 45.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
11 x 45.0 kg |
| | |
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Bent over row with cables
· Rücken
|
18 x 55.0 kg |
| | |
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Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
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Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
15 x 14.0 kg |
| | |
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Hantellyft vänster arm
· Triizeps
|
15 x 14.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
15 x 14.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
15 x 14.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
15 x 14.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
15 x 14.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
20 x 24.0 kg |
| | |
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Sitting shoulder press with dumbells
· Schultern
|
12 x 28.0 kg |
| | |
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Sitting shoulder press with dumbells
· Schultern
|
10 x 28.0 kg |
| | |
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Beinpresse
· Beine
|
15 x 90.0 kg |
| | |
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Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Beinpresse
· Beine
|
15 x 90.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
35 reps |
| | |
|
Beinpresse
· Beine
|
15 x 90.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
25 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
12 x 20.0 kg |
| | |
