Performed strength exercises in this workout.
|
Lunge, forward with dumbells
· Beine
|
 12 x 4.0 kg |
| |  |
|
Lunge, forward with dumbells
· Beine
|
12 x 4.0 kg |
| | |
|
Lunge, forward with dumbells
· Beine
|
12 x 4.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 4.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 4.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
12 x 4.0 kg |
| | |
|
Crunches in machine, sitting
· Bauchmuskeln
|
10 x 40.0 kg |
| | |
|
Crunches in machine, sitting
· Bauchmuskeln
|
10 x 40.0 kg |
| | |
|
Crunches in machine, sitting
· Bauchmuskeln
|
10 x 40.0 kg |
| | |
|
Standing bicep curl with dumbells
· Bizeps
|
12 x 4.0 kg |
| | |
|
Standing bicep curl with dumbells
· Bizeps
|
12 x 4.0 kg |
| | |
|
Standing bicep curl with dumbells
· Bizeps
|
12 x 4.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triizeps
|
12 x 5.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triizeps
|
12 x 5.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triizeps
|
12 x 5.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triizeps
|
12 x 5.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triizeps
|
12 x 5.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triizeps
|
12 x 5.0 kg |
| | |
|
The plank
· Bauchmuskeln
|
 60 seconds |
| | |
|
Leg raise with kettlebell
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
|
Leg raise with kettlebell
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
|
Leg raise with kettlebell
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
|
Sitting rotation with kettlebell
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
|
Sitting rotation with kettlebell
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
|
Sitting rotation with kettlebell
· Bauchmuskeln
|
10 x 10.0 kg |
| | |
