Performed strength exercises in this workout.
|
Sitting shoulder press with dumbells
· Schultern
|
 16 x 28.0 kg |
| |  |
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Sitting shoulder press with dumbells
· Schultern
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
12 x 28.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
13 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
11 x 24.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
13 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
13 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
50 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
35 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
|
Ryggresning i fribänk
· Rücken
|
20 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
|
Ryggresning i fribänk
· Rücken
|
20 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
|
Ryggresning i fribänk
· Rücken
|
20 reps |
| | |
|
Rotary torso
· Bauchmuskeln
|
30 x 32.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
30 x 32.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
30 x 32.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
30 x 32.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
30 x 32.0 kg |
| | |
|
Rotary torso
· Bauchmuskeln
|
30 x 32.0 kg |
| | |
