Performed strength exercises in this workout.
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Mobility - Scorpion
·
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 8 reps |
| |  |
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Mobility - Squat to stand
·
|
8 reps |
| | |
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Pull aparts behind the neck - Resistance band
· Schultern
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
6 reps |
| | |
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Mobility - Couch stretch against wall, active
·
|
6 reps |
| | |
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Hip abduction, standing - Resistance band
· Beine
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
12 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Schultern
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
6 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
12 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Beine
|
10 x 20.0 kg |
|  | |
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Box step up, eccentric - Dumbbells
· Beine
|
10 x 20.0 kg |
| | |
|
Bottom lifts
· Bauchmuskeln
|
10 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Beine
|
10 x 1.0 kg |
| | |
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Box step up, eccentric - Dumbbells
· Beine
|
10 x 1.0 kg |
| | |
|
Bottom lifts
· Bauchmuskeln
|
10 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Beine
|
10 x 6.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Beine
|
10 x 6.0 kg |
| | |
|
Bottom lifts
· Bauchmuskeln
|
10 reps |
| | |
|
Back squat, paused - Barbell
· Beine
|
8 x 70.0 kg |
| | |
|
Deadbug with KB in 90 degrees
· Bauchmuskeln
|
12 x 10.0 kg |
| | |
|
Back squat, paused - Barbell
· Beine
|
8 x 70.0 kg |
| | |
|
Deadbug with KB in 90 degrees
· Bauchmuskeln
|
12 x 10.0 kg |
| | |
|
Back squat, paused - Barbell
· Beine
|
8 x 70.0 kg |
| | |
|
Deadbug with KB in 90 degrees
· Bauchmuskeln
|
12 x 10.0 kg |
| | |
|
Lunge on the spot with KB
· Beine
|
12 x 24.0 kg |
| | |
|
Lunge on the spot with KB
· Beine
|
12 x 24.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Beine
|
8 x 40.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Beine
|
6 x 40.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Beine
|
5 x 40.0 kg |
| | |
|
Lunge on the spot with KB
· Beine
|
12 x 24.0 kg |
| | |
|
Lunge on the spot with KB
· Beine
|
12 x 24.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Beine
|
8 x 40.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Beine
|
6 x 40.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Beine
|
5 x 40.0 kg |
| | |
|
Hip abduction in cable
· Beine
|
12 x 2.0 kg |
| | |
|
Hip abduction in cable
· Beine
|
12 x 2.0 kg |
| | |
|
Copenhagen adductor plank
· Beine
|
 20 seconds |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
|
Hip abduction in cable
· Beine
|
12 x 2.0 kg |
| | |
|
Hip abduction in cable
· Beine
|
12 x 2.0 kg |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Beine
|
20 seconds |
| | |
