Performed strength exercises in this workout.
|
Pullup, eccentric, with weight
· Rücken
|
 2 reps |
|  |  |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 20.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 20.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rücken
|
2 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 20.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 20.0 kg |
| | |
|
Pullup, eccentric, with weight
· Rücken
|
2 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 20.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Rücken, Back of thigh
|
6 x 20.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Beine
|
10 x 60.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Beine
|
10 x 60.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
4 x 20.0 kg |
| | |
|
Push press - Barbell
· Schultern
|
3 x 20.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rücken
|
5 x 50.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
4 reps |
| | |
|
Push press - Barbell
· Schultern
|
2 reps |
| | |
|
Romanian deadlift, deficit - Barbell
· Rücken
|
6 x 50.0 kg |
| | |
|
Strict press - Barbell
· Schultern
|
4 x 20.0 kg |
| | |
|
Push press - Barbell
· Schultern
|
3 x 20.0 kg |
| | |
|
Romanian deadlift, deficit - Barbell
· Rücken
|
6 x 50.0 kg |
| | |
|
Landmine rotation, kneeling - Barbell
· Bauchmuskeln
|
 30 seconds |
| | |
|
Landmine rotation, kneeling - Barbell
· Bauchmuskeln
|
30 seconds |
| | |
