Performed strength exercises in this workout.
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Mobility - Thoracic rotation, sidelying
·
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 6 reps |
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Mobility - Thoracic rotation, sidelying
·
|
6 reps |
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Mobility - Squat to stand
·
|
10 reps |
| | |
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Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
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Clamshell in sideplank, banded
· Butt, Beine
|
8 reps |
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Clamshell in sideplank, banded
· Butt, Beine
|
8 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
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|
Lateral line jumps, one foot
·
|
10 reps |
| | |
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Broad jump + vertical jump
·
|
4 reps |
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Mobility - Thoracic rotation, sidelying
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
6 reps |
| | |
|
Mobility - Squat to stand
·
|
10 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
8 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Beine
|
8 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Broad jump + vertical jump
·
|
4 reps |
| | |
|
Back squat - Barbell
· Beine
|
3 x 50.0 kg |
|  | |
|
Cyclist squat - Barbell
· Front of thigh, Beine
|
8 x 25.0 kg |
| | |
|
Windmill slam - Medball
· Bauchmuskeln
|
14 x 6.0 kg |
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Back squat - Barbell
· Beine
|
3 x 53.0 kg |
| | |
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Cyclist squat - Barbell
· Front of thigh, Beine
|
8 x 25.0 kg |
| | |
|
Windmill slam - Medball
· Bauchmuskeln
|
14 x 6.0 kg |
| | |
|
Back squat - Barbell
· Beine
|
4 x 55.0 kg |
| | |
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Cyclist squat - Barbell
· Front of thigh, Beine
|
8 x 25.0 kg |
| | |
|
Windmill slam - Medball
· Bauchmuskeln
|
14 x 6.0 kg |
| | |
|
Bench press - Barbell
· Brustkorb
|
5 x 27.0 kg |
| | |
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Bulgarian + one legged deadlift on bench
· Beine
|
4 x 16.0 kg |
| | |
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Bulgarian + one legged deadlift on bench
· Beine
|
4 x 16.0 kg |
| | |
|
Bench press - Barbell
· Brustkorb
|
5 x 30.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
4 x 16.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
4 x 16.0 kg |
| | |
|
Bench press - Barbell
· Brustkorb
|
5 x 30.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
4 x 16.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Beine
|
4 x 16.0 kg |
| | |
|
Pendlay row - Barbell
· Rücken
|
5 x 33.0 kg |
| | |
|
Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Beine
|
6 x 20.0 kg |
| | |
|
Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Beine
|
6 x 20.0 kg |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triizeps
|
10 x 9.0 kg |
| | |
|
Pendlay row - Barbell
· Rücken
|
5 x 33.0 kg |
| | |
|
Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Beine
|
6 x 25.0 kg |
| | |
|
Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Beine
|
6 x 25.0 kg |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triizeps
|
8 reps |
| | |
|
Pendlay row - Barbell
· Rücken
|
7 reps |
| | |
|
Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Beine
|
8 reps |
| | |
|
Lunges, reversed, deficit, ecc, unilat, BR- Barbell
· Beine
|
8 reps |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triizeps
|
10 x 8.0 kg |
| | |
