Why not give tjinacarlsson@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press - Barbell · Brustkorb	4 reps
Bench press - Barbell · Brustkorb	4 reps
Bench press - Barbell · Brustkorb	4 reps
Pendlay row - Barbell · Rücken	6 reps
Ring row, one arm - Rings/ TRX · Rücken	6 reps
Ring row, one arm - Rings/ TRX · Rücken	6 reps
Turkish get up - Kettlebell · Bauchmuskeln	1 reps
Turkish get up - Kettlebell · Bauchmuskeln	1 reps
Pendlay row - Barbell · Rücken	6 reps
Ring row, one arm - Rings/ TRX · Rücken	6 reps
Ring row, one arm - Rings/ TRX · Rücken	6 reps
Turkish get up - Kettlebell · Bauchmuskeln	1 reps
Turkish get up - Kettlebell · Bauchmuskeln	1 reps
Pendlay row - Barbell · Rücken	6 reps
Ring row, one arm - Rings/ TRX · Rücken	6 reps
Ring row, one arm - Rings/ TRX · Rücken	6 reps
Turkish get up - Kettlebell · Bauchmuskeln	1 reps
Turkish get up - Kettlebell · Bauchmuskeln	1 reps

Block 1 perform_lap_for 6 min
Pushups in rings/ TRX · Brustkorb	8 reps
20 seconds rest
Ring support hold · Bauchmuskeln	15 seconds
20 seconds rest
Eagle row - Dumbbells · Schultern	10 reps
30 seconds rest