 | Dauer (min.sek) | 01:32:15 |
 | Strecke | 15.00 km |
 | Geschwindigkeit | 9.76 km/h |
| Zeit pro km | 06:09 min/km |
 | Puls | snitt 159 max 188 |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 845 kcal |
|
Lugnt varv i extremen med Bengt som sprang den för första ggn.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
153 bpm |
| 2 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
168 bpm |
| 3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
167 bpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
162 bpm |
| 5 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
164 bpm |
| 6 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
156 bpm |
| 7 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
166 bpm |
| 8 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
148 bpm |
| 9 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
161 bpm |
| 10 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
155 bpm |
| 11 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
153 bpm |
| 12 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
148 bpm |
| 13 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
163 bpm |
| 14 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
166 bpm |
| 15 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
163 bpm |
|
