Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Brustkorb
|
 13 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
18 x 36.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
28 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
30 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
13 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
14 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
12 x 55.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
17 x 40.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
15 x 40.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
13 x 40.0 kg |
| | |
