 | Dauer (min.sek) | 01:02:44 |
 | Strecke | 14.52 km |
 | Geschwindigkeit | 13.89 km/h |
| Zeit pro km | 04:19 min/km |
 | Puls | snitt 178 max 186 |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 748 kcal |
|
Första passet efter förkylningen, fortfarande inte 100% i kroppen men det kändes hyffsat ändå.
Bra fäste och glid, det var bara trycket i stakningen som saknades. Blir längre pass kommande dagar.
0 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
171 bpm |
| 2 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
177 bpm |
| 3 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
180 bpm |
| 4 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
179 bpm |
| 5 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
178 bpm |
| 6 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
181 bpm |
| 7 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
181 bpm |
| 8 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
181 bpm |
| 9 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
178 bpm |
| 10 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
174 bpm |
| 11 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
180 bpm |
| 12 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
174 bpm |
| 13 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
179 bpm |
| 14 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
178 bpm |
| 15 |
00:01:38 |
0.52 km |
19.10 km/h |
03:08 min/km |
173 bpm |
|
