Performed strength exercises in this workout.
|
Shoulder press in machine
· Schultern
|
 10 x 10.0 kg |
| | |
|
Shoulder press in machine
· Schultern
|
10 x 10.0 kg |
| | |
|
Shoulder press in machine
· Schultern
|
10 x 10.0 kg |
| | |
|
Crunches in machine, sitting
· Bauchmuskeln
|
10 x 40.0 kg |
| |  |
|
Crunches in machine, sitting
· Bauchmuskeln
|
10 x 40.0 kg |
| | |
|
Crunches in machine, sitting
· Bauchmuskeln
|
10 x 40.0 kg |
| | |
|
Bent over row in machine, sitting
· Rücken
|
10 x 30.0 kg |
| | |
|
Bent over row in machine, sitting
· Rücken
|
10 x 30.0 kg |
| | |
|
Bent over row in machine, sitting
· Rücken
|
10 x 30.0 kg |
| | |
|
Lower back in machine
· Rücken
|
10 x 55.0 kg |
| | |
|
Lower back in machine
· Rücken
|
10 x 55.0 kg |
| | |
|
Lower back in machine
· Rücken
|
10 x 55.0 kg |
| | |
|
Crunches in machine, sitting
· Bauchmuskeln
|
10 x 45.0 kg |
| | |
|
Crunches in machine, sitting
· Bauchmuskeln
|
10 x 45.0 kg |
| | |
|
Crunches in machine, sitting
· Bauchmuskeln
|
10 x 45.0 kg |
| | |
|
Chest press in machine
· Brustkorb
|
10 x 30.0 kg |
| | |
|
Chest press in machine
· Brustkorb
|
10 x 30.0 kg |
| | |
|
Chest press in machine
· Brustkorb
|
10 x 30.0 kg |
| | |
