 | Dauer (min.sek) | 01:12:58 |
 | Puls | snitt 129 max 175 |
 | Intensität | Normal |
 | Kalorien | 429 kcal |
|
Korte intervaller i Ranheimshallen, 800-600-400-200 x 3
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:19:45 |
0.00 km |
|
|
114 bpm |
| 2 |
00:01:27 |
0.00 km |
|
|
136 bpm |
| 3 |
00:01:58 |
0.00 km |
|
|
157 bpm |
| 4 |
00:01:20 |
0.00 km |
|
|
137 bpm |
| 5 |
00:01:19 |
0.00 km |
|
|
154 bpm |
| 6 |
00:01:11 |
0.00 km |
|
|
139 bpm |
| 7 |
00:00:32 |
0.00 km |
|
|
144 bpm |
| 8 |
00:08:41 |
0.00 km |
|
|
109 bpm |
| 9 |
00:02:41 |
0.00 km |
|
|
158 bpm |
| 10 |
00:01:20 |
0.00 km |
|
|
139 bpm |
| 11 |
00:02:02 |
0.00 km |
|
|
159 bpm |
| 12 |
00:01:12 |
0.00 km |
|
|
144 bpm |
| 13 |
00:01:19 |
0.00 km |
|
|
158 bpm |
| 14 |
00:01:19 |
0.00 km |
|
|
143 bpm |
| 15 |
00:00:31 |
0.00 km |
|
|
155 bpm |
| 16 |
00:09:28 |
0.00 km |
|
|
116 bpm |
| 17 |
00:02:50 |
0.00 km |
|
|
160 bpm |
| 18 |
00:01:14 |
0.00 km |
|
|
143 bpm |
| 19 |
00:02:12 |
0.00 km |
|
|
158 bpm |
| 20 |
00:01:21 |
0.00 km |
|
|
140 bpm |
| 21 |
00:01:18 |
0.00 km |
|
|
160 bpm |
| 22 |
00:01:17 |
0.00 km |
|
|
148 bpm |
| 23 |
00:00:32 |
0.00 km |
|
|
153 bpm |
| 24 |
00:06:09 |
0.00 km |
|
|
120 bpm |
|
