Performed strength exercises in this workout.
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Chest press with dumbbells laying down
· Brustkorb
|
 15 x 44.0 kg |
| |  |
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Chest press with dumbbells laying down
· Brustkorb
|
14 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 x 44.0 kg |
| | |
|
Bent Over Row / vorgebeugtes rudern
· Rücken
|
20 x 20.0 kg |
| | |
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Bent Over Row / vorgebeugtes rudern
· Rücken
|
15 x 30.0 kg |
| | |
|
Bent Over Row / vorgebeugtes rudern
· Rücken
|
15 x 30.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
17 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
17 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
15 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
15 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
15 x 16.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
30 reps |
| | |
|
Ryggresning i fribänk
· Rücken
|
20 reps |
| | |
|
Sit ups
· Bauchmuskeln
|
25 reps |
| | |
|
Ryggresning i fribänk
· Rücken
|
15 x 10.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
22 reps |
| | |
|
Ryggresning i fribänk
· Rücken
|
15 x 10.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
12 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
11 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 28.0 kg |
| | |
