Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
|
 11 x 50.0 kg |
| |  |
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Bankdrücken
· Brustkorb
|
6 x 50.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
15 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
15 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
12 x 40.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
12 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
13 x 60.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
12 x 20.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
12 x 55.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 55.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
11 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
13 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
11 x 24.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
15 x 20.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
20 x 40.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
16 x 40.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
12 x 40.0 kg |
| | |
