 | Dauer (min.sek) | 00:54:42 |
 | Strecke | 10.65 km |
 | Geschwindigkeit | 11.68 km/h |
| Zeit pro km | 05:08 min/km |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 840 kcal |
|
Opreparerat och lössnö, jobbigt. Det frös tom i småreporna i belaget så det blev tvärstopp i ett par backar och jag vurpade. Kommer det bara lite snö till kan det nog bli fina spår!
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
| 2 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
| 3 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
| 4 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
| 5 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
| 7 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
| 8 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
| 9 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
| 10 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 11 |
00:03:45 |
0.65 km |
10.40 km/h |
05:46 min/km |
- |
|
