Performed strength exercises in this workout.
|
Flyes in machine
· Brustkorb
|
 10 x 20.0 kg |
| |  |
|
Flyes in machine
· Brustkorb
|
10 x 20.0 kg |
| | |
|
Flyes in machine
· Brustkorb
|
10 x 20.0 kg |
| | |
|
Biceps curl with cables
· Bizeps
|
10 x 15.0 kg |
| | |
|
Biceps curl with cables
· Bizeps
|
10 x 15.0 kg |
| | |
|
Biceps curl with cables
· Bizeps
|
10 x 15.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
10 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
10 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
10 x 20.0 kg |
| | |
|
Squats with barbell
· Beine
|
10 x 12.0 kg |
| | |
|
Squats with barbell
· Beine
|
10 x 12.0 kg |
| | |
|
Squats with barbell
· Beine
|
10 x 20.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
10 x 25.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
10 x 25.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
10 x 25.0 kg |
| | |
|
Unterzüge
· Rücken
|
10 x 20.0 kg |
| | |
|
Unterzüge
· Rücken
|
10 x 20.0 kg |
| | |
|
Unterzüge
· Rücken
|
10 x 20.0 kg |
| | |
