Langlauf

Added by lorentzeson, 4 Tage, 1 vor Stunden

Summary

Description

	Dauer (min.sek)	00:56:58
	Strecke	10.62 km
	Geschwindigkeit	11.19 km/h
	Zeit pro km	05:22 min/km
	Puls	snitt 135 max 163
	Temperature	23.6 °C
	Intensität	Normal
	Kalorien	457 kcal
	Score	3824

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 135		Max 163	92%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:35

1.0%

Zone 1

90 - 106

50% - 60%

00:01:16

2.2%

Zone 2

107 - 124

60% - 70%

00:07:20

12.9%

Zone 3

125 - 142

70% - 80%

00:30:18

53.2%

Zone 4

143 - 160

80% - 90%

00:17:05

30.0%

Zone 5

> 161

90% - 100%

00:00:21

0.6%

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Langlauf

Summary

Heart rate zones - Default