Strength training

Added by lorentzeson, 3 Tage, 0 vor Stunden

Summary

Description

	Dauer (min.sek)	01:00:55
	Puls	snitt 127 max 156
	Temperature	28.8 °C
	Intensität	Normal
	Kalorien	426 kcal
	Score	1450

Det här träningspasset har importerats.

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Puls Geschwindigkeit Zeit pro km Temperature

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Summary

71%	Average 127		Max 156	88%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:26

0.7%

Zone 1

90 - 106

50% - 60%

00:03:47

6.2%

Zone 2

107 - 124

60% - 70%

00:24:41

40.5%

Zone 3

125 - 142

70% - 80%

00:20:24

33.5%

Zone 4

143 - 160

80% - 90%

00:11:37

19.1%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

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Strength training

Summary

Heart rate zones - Default