Performed strength exercises in this workout.
|
Sitting rotation with kettlebell
· Bauchmuskeln
|
10 x 10.0 kg |
| |  |
|
Leg raise with kettlebell
· Bauchmuskeln
|
10 x 10.0 kg |
| |  |
|
Leg scissors
· Bauchmuskeln
|
10 reps |
| |  |
|
The octopus
· Bauchmuskeln
|
10 reps |
| |  |
|
The Boat
· Bauchmuskeln
|
10 reps |
| |  |
|
Crunches
· Bauchmuskeln
|
10 reps |
| |  |
|
Sitting rotation with kettlebell
· Bauchmuskeln
|
10 x 10.0 kg |
| |  |
|
Leg raise with kettlebell
· Bauchmuskeln
|
10 x 10.0 kg |
| |  |
|
Leg scissors
· Bauchmuskeln
|
10 reps |
| |  |
|
The octopus
· Bauchmuskeln
|
10 reps |
| |  |
|
The Boat
· Bauchmuskeln
|
10 reps |
| |  |
|
Crunches
· Bauchmuskeln
|
10 reps |
| |  |