Performed strength exercises in this workout.
|
Axelpress i maskin
· Schultern
|
 15 x 27.5 kg |
| | |
|
Axelpress i maskin
· Schultern
|
14 x 27.5 kg |
| | |
|
Axelpress i maskin
· Schultern
|
12 x 27.5 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
15 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Brustkorb
|
14 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
13 x 40.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
20 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
20 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
17 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
17 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
17 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
17 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
15 x 16.0 kg |
| | |
|
Beinpresse
· Beine
|
15 x 90.0 kg |
| | |
|
Beinpresse
· Beine
|
20 x 90.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Beinpresse
· Beine
|
13 x 110.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
40 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
12 x 25.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
12 x 25.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
14 x 20.0 kg |
| | |
|
Leg raise in machine
· Beine
|
15 x 55.0 kg |
| | |
|
Leg raise in machine
· Beine
|
15 x 55.0 kg |
| | |
|
Leg raise in machine
· Beine
|
15 x 55.0 kg |
| | |
