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Performed strength exercises in this workout.

Bulgariska utfall · Beine	12 reps
Bulgariska utfall · Beine	12 reps
Triceps pushdown · Triizeps	14 x 22.5 kg
Bulgariska utfall · Beine	12 x 4.0 kg
Bulgariska utfall · Beine	12 x 4.0 kg
Triceps pushdown · Triizeps	13 x 22.5 kg
Bulgariska utfall · Beine	12 x 5.0 kg
Bulgariska utfall · Beine	12 x 5.0 kg
Triceps pushdown · Triizeps	13 x 23.0 kg
Triceps pushdown · Triizeps	10 x 24.0 kg
Triceps pushdown · Triizeps	10 x 24.0 kg
Cable kickback · Beine	10 x 15.0 kg
Cable kickback · Beine	10 x 15.0 kg
Overhead press · Triizeps	12 x 16.0 kg
Cable kickback · Beine	13 x 12.5 kg
Cable kickback · Beine	13 x 12.5 kg
Overhead press · Triizeps	12 x 16.0 kg
Cable kickback · Beine	13 x 12.5 kg
Cable kickback · Beine	13 x 12.5 kg
Overhead press · Triizeps	12 x 18.0 kg
Cable kickback · Beine	10 x 12.5 kg
Cable kickback · Beine	10 x 12.5 kg
Overhead press · Triizeps	12 x 18.0 kg
Cable kickback · Beine	10 x 12.5 kg
Cable kickback · Beine	10 x 12.5 kg
Overhead press · Triizeps	13 x 16.0 kg
Sumo Squat · Beine	13 x 24.0 kg
Sumo Squat · Beine	12 x 28.0 kg
Sumo Squat · Beine	12 x 28.0 kg
Backbend bridge · Andere	12 x 50.0 kg
Backbend bridge · Andere	12 x 50.0 kg
Backbend bridge · Andere	12 x 50.0 kg
Lying triceps extension · Triizeps	12 x 12.5 kg
Backbend bridge · Andere	12 x 50.0 kg
Marklyft · Andere	1 x 50.0 kg
Facepull i kabelmaskin · Schultern	12 x 22.5 kg
Outer thigh lend forward · Brustkorb	15 x 27.0 kg
Outer thigh lend forward · Brustkorb	14 x 30.0 kg
Outer thigh lend forward · Brustkorb	15 x 30.0 kg
Outer thigh lend forward · Brustkorb	12 x 30.0 kg