 | Dauer (min.sek) | 01:38:03 |
 | Strecke | 21.81 km |
 | Geschwindigkeit | 13.35 km/h |
| Zeit pro km | 04:30 min/km |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 1757 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 3 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
| 4 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
- |
| 5 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 6 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
| 7 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
- |
| 8 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
- |
| 9 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
| 10 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
| 11 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 12 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
- |
| 13 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 14 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
| 15 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
| 16 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
- |
| 17 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
- |
| 18 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 19 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
| 20 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
| 21 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
- |
| 22 |
00:03:18 |
0.81 km |
14.73 km/h |
04:04 min/km |
- |
|
