Längdskidåkning - Klassisk

Added by aleckan, 746 Vor Wochen

Summary

Träningsläger dag 2, pass 1

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:48	1.00 km	10.34 km/h	05:48 min/km	134 bpm
2	00:04:46	1.00 km	12.59 km/h	04:46 min/km	151 bpm
3	00:04:46	1.00 km	12.59 km/h	04:46 min/km	137 bpm
4	00:05:27	1.00 km	11.01 km/h	05:27 min/km	148 bpm
5	00:04:55	1.00 km	12.20 km/h	04:55 min/km	143 bpm
6	00:05:39	1.00 km	10.62 km/h	05:39 min/km	142 bpm
7	00:04:52	1.00 km	12.33 km/h	04:52 min/km	140 bpm
8	00:04:16	1.00 km	14.06 km/h	04:16 min/km	132 bpm
9	00:05:38	1.00 km	10.65 km/h	05:38 min/km	150 bpm
10	00:05:01	1.00 km	11.96 km/h	05:01 min/km	150 bpm
11	00:04:07	1.00 km	14.57 km/h	04:07 min/km	141 bpm
12	00:05:17	1.00 km	11.36 km/h	05:17 min/km	159 bpm
13	00:04:29	1.00 km	13.38 km/h	04:29 min/km	165 bpm
14	00:04:12	1.00 km	14.29 km/h	04:12 min/km	161 bpm
15	00:04:08	1.00 km	14.52 km/h	04:08 min/km	165 bpm
16	00:03:12	1.00 km	18.75 km/h	03:12 min/km	161 bpm
17	00:04:36	1.00 km	13.04 km/h	04:36 min/km	163 bpm
18	00:04:56	1.00 km	12.16 km/h	04:56 min/km	168 bpm
19	00:03:28	1.00 km	17.31 km/h	03:28 min/km	160 bpm
20	00:05:01	1.00 km	11.96 km/h	05:01 min/km	172 bpm
21	00:04:30	1.00 km	13.33 km/h	04:30 min/km	162 bpm
22	00:04:03	1.00 km	14.81 km/h	04:03 min/km	159 bpm
23	00:03:38	1.00 km	16.51 km/h	03:38 min/km	170 bpm
24	00:00:05	0.02 km	14.40 km/h	04:10 min/km	165 bpm