Längdskidåkning - Klassisk

Added by aleckan, 746 Vor Wochen

Summary

Träningsläger dag 1

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:36	1.00 km	13.04 km/h	04:36 min/km	150 bpm
2	00:04:25	1.00 km	13.58 km/h	04:25 min/km	162 bpm
3	00:04:34	1.00 km	13.14 km/h	04:34 min/km	161 bpm
4	00:04:19	1.00 km	13.90 km/h	04:19 min/km	169 bpm
5	00:04:15	1.00 km	14.12 km/h	04:15 min/km	174 bpm
6	00:04:20	1.00 km	13.85 km/h	04:20 min/km	167 bpm
7	00:04:08	1.00 km	14.52 km/h	04:08 min/km	170 bpm
8	00:04:28	1.00 km	13.43 km/h	04:28 min/km	167 bpm
9	00:04:31	1.00 km	13.28 km/h	04:31 min/km	166 bpm
10	00:04:17	1.00 km	14.01 km/h	04:17 min/km	172 bpm
11	00:04:07	1.00 km	14.57 km/h	04:07 min/km	163 bpm
12	00:04:01	1.00 km	14.94 km/h	04:01 min/km	171 bpm
13	00:04:03	1.00 km	14.81 km/h	04:03 min/km	168 bpm
14	00:04:21	1.00 km	13.79 km/h	04:21 min/km	167 bpm
15	00:03:52	1.00 km	15.52 km/h	03:52 min/km	171 bpm
16	00:04:02	1.00 km	14.88 km/h	04:02 min/km	170 bpm
17	00:04:43	1.00 km	12.72 km/h	04:43 min/km	158 bpm
18	00:04:24	1.00 km	13.64 km/h	04:24 min/km	155 bpm
19	00:04:51	1.00 km	12.37 km/h	04:51 min/km	154 bpm
20	00:04:21	1.00 km	13.79 km/h	04:21 min/km	167 bpm
21	00:04:08	1.00 km	14.52 km/h	04:08 min/km	166 bpm
22	00:04:10	1.00 km	14.40 km/h	04:10 min/km	164 bpm
23	00:02:36	0.61 km	14.08 km/h	04:16 min/km	150 bpm