 | Dauer (min.sek) | 00:49:40 |
 | Puls | snitt 139 max 173 |
 | Intensität | Normal |
 | Kalorien | 521 kcal |
|
Kort intervaller : 1000m-900-800-700-600-500-400-300-200-100
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:10:49 |
0.00 km |
|
|
117 bpm |
| 2 |
00:03:29 |
0.00 km |
|
|
158 bpm |
| 3 |
00:01:25 |
0.00 km |
|
|
133 bpm |
| 4 |
00:03:12 |
0.00 km |
|
|
161 bpm |
| 5 |
00:01:25 |
0.00 km |
|
|
136 bpm |
| 6 |
00:02:52 |
0.00 km |
|
|
159 bpm |
| 7 |
00:01:16 |
0.00 km |
|
|
139 bpm |
| 8 |
00:02:29 |
0.00 km |
|
|
160 bpm |
| 9 |
00:01:19 |
0.00 km |
|
|
141 bpm |
| 10 |
00:02:08 |
0.00 km |
|
|
159 bpm |
| 11 |
00:01:12 |
0.00 km |
|
|
144 bpm |
| 12 |
00:01:44 |
0.00 km |
|
|
160 bpm |
| 13 |
00:01:17 |
0.00 km |
|
|
145 bpm |
| 14 |
00:01:17 |
0.00 km |
|
|
158 bpm |
| 15 |
00:01:17 |
0.00 km |
|
|
147 bpm |
| 16 |
00:00:54 |
0.00 km |
|
|
158 bpm |
| 17 |
00:01:06 |
0.00 km |
|
|
154 bpm |
| 18 |
00:00:34 |
0.00 km |
|
|
159 bpm |
| 19 |
00:01:31 |
0.00 km |
|
|
149 bpm |
| 20 |
00:00:14 |
0.00 km |
|
|
143 bpm |
| 21 |
00:08:11 |
0.00 km |
|
|
120 bpm |
|
