Why not give fjte04 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Beinpresse in der Maschine · Beine	10 reps
60 seconds rest
Beinpresse in der Maschine · Beine	10 reps
60 seconds rest
Beinpresse in der Maschine · Beine	10 reps
60 seconds rest
Hüfte heben · Beine	12 reps
60 seconds rest
Hüfte heben · Beine	12 reps
60 seconds rest
Hüfte heben · Beine	12 reps
60 seconds rest
Beincurl an der Maschine · Beine	10 reps
60 seconds rest
Beincurl an der Maschine · Beine	10 reps
60 seconds rest
Beincurl an der Maschine · Beine	10 reps
60 seconds rest
Sidogång med gummiband ·	30 reps
60 seconds rest
Sidogång med gummiband ·	30 reps
60 seconds rest
Sidogång med gummiband ·	30 reps
60 seconds rest
Pull Down - Standardgriff · Zurück	10 reps
60 seconds rest
Pull Down - Standardgriff · Zurück	10 reps
60 seconds rest
Pull Down - Standardgriff · Zurück	10 reps
60 seconds rest
Dead bug ·	16 reps
60 seconds rest
Dead bug ·	16 reps
60 seconds rest
Dead bug ·	16 reps
60 seconds rest
Pallofpress ·	16 reps
60 seconds rest
Pallofpress ·	16 reps
60 seconds rest
Pallofpress ·	16 reps