 | Dauer (min.sek) | 00:59:43 |
 | Strecke | 11.16 km |
 | Geschwindigkeit | 11.21 km/h |
| Zeit pro km | 05:21 min/km |
 | Puls | snitt 144 max 167 |
 | Intensität | Normal |
 | Kalorien | 756 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give Denniswilhelm some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
139 bpm |
| 2 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
151 bpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
140 bpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
152 bpm |
| 5 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
141 bpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
149 bpm |
| 7 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
144 bpm |
| 8 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
145 bpm |
| 9 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
147 bpm |
| 10 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
145 bpm |
| 11 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
141 bpm |
| 12 |
00:00:56 |
0.16 km |
10.29 km/h |
05:50 min/km |
127 bpm |
|
