  | Dauer (min.sek) | 01:01:04 | 
		 
								
			  | Puls | snitt 132   max 172 | 
		 
												
			  | Intensität | Normal | 
		 
						
			  | Kalorien | 683 kcal | 
		 
						 
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				Here are all the lap- and part times of this workout. 
								
								
								
				
				
					|   | 
					Dauer (min.sek) | 
					Teilstrecke | 
					Geschwindigkeit | 
					Zeit pro km | 
					Puls | 
														 
																																
					| 1 | 
					00:21:44 | 
					0.00 km | 
					 | 
					 | 
					110 bpm | 
														 
																												
					| 2 | 
					00:00:34 | 
					0.00 km | 
					 | 
					 | 
					142 bpm | 
														 
																												
					| 3 | 
					00:00:53 | 
					0.00 km | 
					 | 
					 | 
					139 bpm | 
														 
																												
					| 4 | 
					00:00:34 | 
					0.00 km | 
					 | 
					 | 
					147 bpm | 
														 
																												
					| 5 | 
					00:00:58 | 
					0.00 km | 
					 | 
					 | 
					143 bpm | 
														 
																												
					| 6 | 
					00:00:34 | 
					0.00 km | 
					 | 
					 | 
					151 bpm | 
														 
																												
					| 7 | 
					00:01:12 | 
					0.00 km | 
					 | 
					 | 
					141 bpm | 
														 
																												
					| 8 | 
					00:00:34 | 
					0.00 km | 
					 | 
					 | 
					146 bpm | 
														 
																												
					| 9 | 
					00:00:49 | 
					0.00 km | 
					 | 
					 | 
					148 bpm | 
														 
																												
					| 10 | 
					00:00:33 | 
					0.00 km | 
					 | 
					 | 
					152 bpm | 
														 
																												
					| 11 | 
					00:01:05 | 
					0.00 km | 
					 | 
					 | 
					145 bpm | 
														 
																												
					| 12 | 
					00:00:35 | 
					0.00 km | 
					 | 
					 | 
					147 bpm | 
														 
																												
					| 13 | 
					00:01:02 | 
					0.00 km | 
					 | 
					 | 
					145 bpm | 
														 
																												
					| 14 | 
					00:00:33 | 
					0.00 km | 
					 | 
					 | 
					150 bpm | 
														 
																												
					| 15 | 
					00:01:13 | 
					0.00 km | 
					 | 
					 | 
					141 bpm | 
														 
																												
					| 16 | 
					00:00:35 | 
					0.00 km | 
					 | 
					 | 
					145 bpm | 
														 
																												
					| 17 | 
					00:01:07 | 
					0.00 km | 
					 | 
					 | 
					144 bpm | 
														 
																												
					| 18 | 
					00:00:35 | 
					0.00 km | 
					 | 
					 | 
					148 bpm | 
														 
																												
					| 19 | 
					00:00:57 | 
					0.00 km | 
					 | 
					 | 
					147 bpm | 
														 
																												
					| 20 | 
					00:00:35 | 
					0.00 km | 
					 | 
					 | 
					148 bpm | 
														 
																												
					| 21 | 
					00:00:56 | 
					0.00 km | 
					 | 
					 | 
					149 bpm | 
														 
																												
					| 22 | 
					00:00:36 | 
					0.00 km | 
					 | 
					 | 
					151 bpm | 
														 
																												
					| 23 | 
					00:00:59 | 
					0.00 km | 
					 | 
					 | 
					149 bpm | 
														 
																												
					| 24 | 
					00:00:36 | 
					0.00 km | 
					 | 
					 | 
					149 bpm | 
														 
																												
					| 25 | 
					00:01:05 | 
					0.00 km | 
					 | 
					 | 
					146 bpm | 
														 
																												
					| 26 | 
					00:00:37 | 
					0.00 km | 
					 | 
					 | 
					147 bpm | 
														 
																												
					| 27 | 
					00:01:22 | 
					0.00 km | 
					 | 
					 | 
					137 bpm | 
														 
																												
					| 28 | 
					00:00:37 | 
					0.00 km | 
					 | 
					 | 
					141 bpm | 
														 
																												
					| 29 | 
					00:00:46 | 
					0.00 km | 
					 | 
					 | 
					149 bpm | 
														 
																												
					| 30 | 
					00:00:33 | 
					0.00 km | 
					 | 
					 | 
					153 bpm | 
														 
																												
					| 31 | 
					00:00:57 | 
					0.00 km | 
					 | 
					 | 
					156 bpm | 
														 
																												
					| 32 | 
					00:00:38 | 
					0.00 km | 
					 | 
					 | 
					154 bpm | 
														 
																												
					| 33 | 
					00:00:52 | 
					0.00 km | 
					 | 
					 | 
					154 bpm | 
														 
																												
					| 34 | 
					00:00:34 | 
					0.00 km | 
					 | 
					 | 
					157 bpm | 
														 
																												
					| 35 | 
					00:00:55 | 
					0.00 km | 
					 | 
					 | 
					156 bpm | 
														 
																												
					| 36 | 
					00:00:38 | 
					0.00 km | 
					 | 
					 | 
					154 bpm | 
														 
																												
					| 37 | 
					00:01:03 | 
					0.00 km | 
					 | 
					 | 
					150 bpm | 
														 
																												
					| 38 | 
					00:00:35 | 
					0.00 km | 
					 | 
					 | 
					152 bpm | 
														 
																												
					| 39 | 
					00:00:55 | 
					0.00 km | 
					 | 
					 | 
					154 bpm | 
														 
																												
					| 40 | 
					00:00:33 | 
					0.00 km | 
					 | 
					 | 
					157 bpm | 
														 
																												
					| 41 | 
					00:08:42 | 
					0.00 km | 
					 | 
					 | 
					132 bpm | 
														 
																 
							 
		 
				
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