Løping

Added by AndreasFL, 694 Vor Wochen

Summary

12x400m i Ranheimshallen:)

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:21:52	2.40 km	6.59 km/h	09:07 min/km	100 bpm	-
2	00:01:18	0.42 km	19.38 km/h	03:06 min/km	143 bpm	93 rpm
3	00:01:15	0.06 km	2.88 km/h	20:50 min/km	134 bpm	44 rpm
4	00:01:20	0.40 km	18.00 km/h	03:20 min/km	150 bpm	93 rpm
5	00:01:19	0.04 km	1.82 km/h	32:55 min/km	136 bpm	-
6	00:01:20	0.41 km	18.45 km/h	03:15 min/km	150 bpm	92 rpm
7	00:01:25	0.08 km	3.39 km/h	17:43 min/km	135 bpm	37 rpm
8	00:01:19	0.41 km	18.68 km/h	03:13 min/km	152 bpm	94 rpm
9	00:01:31	0.06 km	2.37 km/h	25:17 min/km	140 bpm	34 rpm
10	00:01:19	0.40 km	18.23 km/h	03:18 min/km	150 bpm	90 rpm
11	00:01:13	0.07 km	3.45 km/h	17:23 min/km	142 bpm	37 rpm
12	00:01:19	0.41 km	18.68 km/h	03:13 min/km	149 bpm	91 rpm
13	00:01:08	0.07 km	3.71 km/h	16:11 min/km	145 bpm	39 rpm
14	00:01:22	0.41 km	18.00 km/h	03:20 min/km	151 bpm	92 rpm
15	00:01:10	0.07 km	3.60 km/h	16:40 min/km	145 bpm	36 rpm
16	00:01:17	0.40 km	18.70 km/h	03:13 min/km	156 bpm	92 rpm
17	00:01:15	0.08 km	3.84 km/h	15:37 min/km	148 bpm	-
18	00:01:16	0.39 km	18.47 km/h	03:15 min/km	151 bpm	93 rpm
19	00:01:25	0.08 km	3.39 km/h	17:43 min/km	147 bpm	-
20	00:01:16	0.40 km	18.95 km/h	03:10 min/km	155 bpm	91 rpm
21	00:01:15	0.09 km	4.32 km/h	13:53 min/km	149 bpm	-
22	00:01:16	0.40 km	18.95 km/h	03:10 min/km	158 bpm	92 rpm
23	00:01:22	0.08 km	3.51 km/h	17:05 min/km	151 bpm	46 rpm
24	00:01:09	0.38 km	19.83 km/h	03:02 min/km	153 bpm	98 rpm
25	00:10:49	0.79 km	4.38 km/h	13:42 min/km	115 bpm	86 rpm