Performed strength exercises in this workout.
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Dumbell press inclined
· Brustkorb
|
 15 x 44.0 kg |
| |  |
|
Dumbell press inclined
· Brustkorb
|
14 x 44.0 kg |
| | |
|
Dumbell press inclined
· Brustkorb
|
14 x 44.0 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
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Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Rücken
|
15 x 57.5 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
15 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triizeps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triizeps
|
15 x 16.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
13 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
12 x 32.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Bauchmuskeln
|
35 reps |
| | |
|
Biceps curl with barbell
· Bizeps
|
18 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Bizeps
|
15 x 20.0 kg |
| | |
