Langlauf

Added by lorentzeson, 21 Stunden 21 vor Minuten

Summary

Description

	Dauer (min.sek)	01:07:26
	Strecke	11.74 km
	Geschwindigkeit	10.45 km/h
	Zeit pro km	05:45 min/km
	Puls	snitt 143 max 167
	Temperature	18.5 °C
	Intensität	Normal
	Kalorien	580 kcal
	Score	4545

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 143		Max 167	94%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:02

0.0%

Zone 1

90 - 106

50% - 60%

00:00:21

0.5%

Zone 2

107 - 124

60% - 70%

00:05:23

8.0%

Zone 3

125 - 142

70% - 80%

00:25:18

37.5%

Zone 4

143 - 160

80% - 90%

00:32:52

48.8%

Zone 5

> 161

90% - 100%

00:03:28

5.1%

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Langlauf

Summary

Heart rate zones - Default